Bootcamp #7 – ACT Accept, Choose, & Take Action

warrior 3 pose silhouette

Wrap up to Session 6 – Questions from eNinja boot camp group: Q 1. I missed the original sign-up. How do I join? A 1. You can start, stop, and start again, anytime.  Move at your own pace. Q 2. How much does eNinja boot camp cost? A 2. Your time and effort.  This is Read More >

Instructions

cartography tools

What is an eNinja? About Emotional Ninja A client once suggested that I was teaching her to be an “Emotional Ninja”, and that I should write about my work as a coach. Coaching is different than the work I have done as a Clinical Psychologist.  As a coach I share what I value, my love, Read More >

Bootcamp #1 – The Power of Presence

sprint race lanes

ready…set…go! eNinja – Session 1  The Power of Presence Starting Where You Are Here and Now Where would you like to be in 2, 5, 10 years? eNinja tools: Notebook, writing utensil, and device to listen to audio and YouTube files. Listen here:  eN-exercise 1: Name the Force and Find Your Ground Find a quiet Read More >

Bootcamp #2 – What Really Matters?

flying kick

Wrap-up to Session 1 Assessing your eNinja progress: How present are you willing to be? Some of you are watching from the sidelines. Some of you are partially engaged. Others are actively moving towards a life they want to live. There is quite a lot going on today. Everyday. Not showing up for you is Read More >

Bootcamp #3 – A Strong Foundation

man jumping

Wrap-up to Session 2. Assessing your eNinja progress: Thank you!  I got a bunch of interesting questions.  Here are a few, hopefully, useful answers: No, the car story was meant to be innocent and without meaning to any person over the age of 5 years old. (full disclosure – My first car was a BMW) Read More >

Bootcamp #4 – Wise eNinja Habits

yoga pose silhouette

 Wrap-up to Session 3. Assessing your eNinja progress: In session 1 you “Found your Ground” and began to experience “The Power of Presence”.  To be Here and Now. You named your Force.  The Force can be one thing or it can clarify the various obstacles that get in your way, daily, monthly and so on. Read More >

Bootcamp #5 – Mindful Ninja Moves

high kick silhouette

Wrap-up to Session 4. Assessing your eNinja progress: In session 1 you: Found your Ground” and began to experience “The Power of Presence”.  To be Here and Now. You named your Force.  The Force can be one thing or it can clarify the various obstacles that get in your way, daily, monthly and so on. Read More >

Bootcamp #6 – Art of Defusing

woman with raised arms

Wrap-up to Session 5. Ugh, I am late again. Still walking towards what I value.  I value doing this work with each and every one of you! So, let’s recap: a few natural disasters, including a family event moved towards me and now, mostly away.  It took a bit of time and now it is Read More >

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