Self-Compassion – Do it Yourself!

Be kinder to yourself. Research shows it could make you healthier. By Carrie Dennett – Washington Post – Wellness – March 20, 2018 If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose of self-compassion actually helps us form Read More >

eNinja Bootcamp!

person jumping gap

Join me for a 10 session – Emotional Ninja Boot Camp.  This is an invitation only event.  You may choose to sit back and observe or participate to your comfort level, receiving feedback for each bi-weekly assignment.

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