GRACE Synonyms: kindness, love, forgiveness, charity, mercifulness eNinjas foster both a “Wise Mind and a Kind Heart”. We develop the mindful capacity to move reverently, lightly, and with more compassion for self and others. As a mother of three amazing human beings, I have learned most of what I know about “Wise Mind and Kind Read More >
Want to Change a Habit? Have “The Courage to Be Imperfect!” To be enlightened is to be without anxiety over imperfection.” This is one of my favorite sayings from the Buddhist tradition. As a recovering perfectionist, I can attest to what a relief it is to make a mistake without berating yourself or another person. Of course you Read More >
Welcome Back! Recall the bull’s eye in session 3? In sessions 1-2 you were tasked with determining what gets in the way of you living the life that you value. Look back in your notebook and write this value down again. Next write out what ACTIONs you are taking to have this value, example what Read More >
Control of Thoughts and Feelings Questionnaire