How to be an Emotional Ninja – ENinja.  To Live The Life You Love – SIGN UP NOW!

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JOIN ME FOR A UNIQUE PERSONAL COACHING ADVENTURE.

Please join me for a 10 session – Emotional Ninja Boot Camp.  You may choose to read, sit back and observe, or participate to your comfort level, receiving either group or individual feedback for each bi-weekly assignment.

HOW TO BE AN EMOTIONAL NINJA  – TO LIVE A LIFE YOU LOVE

eNinjas learn best by doing.  Thinking about doing is a lot like trying.
You either TRY or you DO. “Emotional Ninja’s Do”

In order to Live A Life You Love, begin by noting what actions or habits you currently preform that are consistent with your life goals and what you value.  What habits, both thinking and doing, keep you honest, in both word and action? What habits prevent the realization of your desired outcome?

Why is it so darn hard to make progress, to move forward, to live a life you love?

What exactly are the steps to move from where you are to where you want your life to be?

“If you always do what you have always done, you will always get what you always got.” -Jackie “Moms” Mabley

“Every day is a new day to do something different, to move towards what you love.” –Mary Atwater

Many of us have every intention of doing what is in our best interest, but we often find that our mindless habits trap us in negative thoughts and behaviors – aka “shoulds and doubts”.  These habits often thwart our progress and prevent us from achieving what we desire most: living our lives to the best of our ability.

eNinjas manage their thoughts, emotions and movements.  They train diligently to develop mindful, workable habits that support both a Wise Mind and a Kind Heart.

Emotional Ninja Boot Camp – Not for the faint of heart and mind.

If you are ready, willing and committed, sign up for all 10 eNinja coaching sessions.

ENINJA BOOT CAMP – 10 SESSIONS INCLUDE:

  1. Power of Presence
    • Start from where you are and determine where you would like to be in 2, 5, 10 years.
  2. What Really Matters?
    • Think back to when you were a small person; what did you love and feel passionate about? What does a happier you look like?
  3. Establishing A Base
    • eNinja work requires a strong foundation to support the acquisition of skills and competences to manage thoughts, emotions and movements.
  4. Wise eNinja Habits
    • Assessment of your current eNinja strengths and weaknesses will help guide your personal eNinja training goals.
  5. Mindful eNinja Moves
    • Your diet feeds your body and sustains your eNinja movements. Your flexible thinking diet feeds your mind and supports the critical eNinja skill of emotional agility.
  6. Art of Defusion
    • Defusion is “mental floss” that allows eNinjas to defragment and declutter their minds for thoughtful workability.
  7. ACT – Accept, Choose, and Take Action.
    • ACT’ing flexibly is to be “Here and Now”, accepting the current reality allows you to choose the path towards your desired outcome.
  8. Committed ACTion
    • eNinjas engage in purposeful ACTion, consistently moving towards what they believe to be in their best interest. eNinjas adapt when the winds of changes shift.
  9. eNinja Grace
    • eNinjas foster both a “Wise Mind and Kind Heart”.  eNinjas develop the mindful capacity to move reverently, lightly, and with more compassion.
  10. eNinja Resources
    • True eNinjas never stop learning, practicing, and adapting as they move towards their desired outcome – Living A Life They Love.

Please sign up by emailing, drmatwater@gmail.com, and state your desired level of participation: observe, public or private.

  1. Observe: I choose to sit on the bench and learn vicariously.
  2. Public: I can request clarification of concepts and receive a public response.
  3. Private: I am willing to be fully engaged and would appreciate private written responses. I agree to purchase the private written responses to my eNinja assignments for a fee of $200.

FOLLOW AT YOUR OWN PACE, START OR STOP, GET BACK TO LIVING YOUR VALUES!

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